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Title details for Down Size by Ted Spiker - Available

Down Size

by Ted Spiker
Eric Michael Summerer
Audiobook
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Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781494524418
  • File size: 241432 KB
  • Release date: October 16, 2014
  • Duration: 08:22:58

MP3 audiobook

  • ISBN: 9781494524418
  • File size: 241470 KB
  • Release date: October 16, 2014
  • Duration: 08:22:57
  • Number of parts: 9
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Biography & Autobiography Health & Fitness Self-Improvement Nonfiction

Languages

English

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
Expand title description text
Biography & Autobiography Health & Fitness Self-Improvement Nonfiction