Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Audiobook-
Description
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Creators
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Details
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
- Andrew Weil, M.D. - Author
- Stephen Hoye - Narrator
Awards:
OverDrive Listen audiobook
- ISBN: 9780739346563
- File size: 299470 KB
- Release date: September 12, 2006
- Duration: 10:23:53
MP3 audiobook
- ISBN: 9780739346563
- File size: 299812 KB
- Release date: September 12, 2006
- Duration: 10:23:53
- Number of parts: 9
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English