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Eight Weeks to Optimum Health, New Edition, Updated and Expanded

Audiobook
Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Expand title description text
Publisher: Books on Tape Edition: Unabridged
Awards:

OverDrive Listen audiobook

  • ISBN: 9780739346563
  • File size: 299470 KB
  • Release date: September 12, 2006
  • Duration: 10:23:53

MP3 audiobook

  • ISBN: 9780739346563
  • File size: 299812 KB
  • Release date: September 12, 2006
  • Duration: 10:23:53
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.

Expand title description text
  • Details

    Publisher:
    Books on Tape
    Edition:
    Unabridged

    Awards:

    OverDrive Listen audiobook
    ISBN: 9780739346563
    File size: 299470 KB
    Release date: September 12, 2006
    Duration: 10:23:53

    MP3 audiobook
    ISBN: 9780739346563
    File size: 299812 KB
    Release date: September 12, 2006
    Duration: 10:23:53
    Number of parts: 9

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English