In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
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Description
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Creators
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Details
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Reviews
- Mark Hyman - Author
- Mark Hyman - Narrator
OverDrive Listen audiobook
- ISBN: 9781469060545
- File size: 245910 KB
- Release date: February 22, 2012
- Duration: 08:32:18
MP3 audiobook
- ISBN: 9781469060545
- File size: 245935 KB
- Release date: February 22, 2012
- Duration: 08:37:18
- Number of parts: 8
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Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English